Looking for Ankle Sprain Treatment in North Wales? We can help.

If you are looking for treatment for ankle sprain in North Wales, the information below will help you decide what to do to fix this painful and often chronic condition.

What Causes Ankle Sprain?

Ankle sprain happens when your foot twists in an abnormal way while putting weight on it. This can occur during sports, where you might jump and land with your foot in the wrong position. It can also happen if you are walking on uneven ground, or if you step off a curb the wrong way. In any case, the ligaments of your ankle are forcibly overstretched. This leads to pain, swelling, and a decreased ability to put weight on your foot.

In most cases, your ankle will heal and you can return to your former activities. However, it is a good idea to perform certain exercises to make sure that your ankle strength is restored. When an injury occurs, the area can become weak. If you don’t do anything to address it, you are at risk of the injury occurring again. In fact, some studies suggest that people who have had an ankle sprain are over 70% likely to have chronic symptoms, or to have the injury recur (source: British Journal of Sports Medicine).

When do you need treatment for ankle sprain?

If you sprain the same ankle too many times, the ligaments on either side of your ankle can become loose. In some cases, it may require surgery to help tighten them. By getting treatment, you might be able to avoid surgery and learn exercises that will strengthen the ankle to improve the stability. Conservative treatment for ankle sprain should be considered first, since surgery should always be your last resort when all else has failed.

When you first suffer an ankle sprain, it will be painful for a few days. You might want to get an X-ray depending on what type of injury you had, or if you can’t put any weight on it. Rest your ankle, apply ice for 10 minutes several times a day, and see if this helps. Additional testing, like an MRI, is not always necessary. If the ligaments are overstretched and you are planning on having surgery, then an MRI is reasonable at that point. But, if you do not plan to go through with surgery, or you want to try conservative treatments first, then you can skip it. MRI results may also be misleading – a study has shown that there is a percentage of people that will show evidence of ligament damage on an MRI, but have no symptoms. Reference: American Academy of Orthopedic Surgeons

What to Do First – See One of our Ankle Sprain Treatment Experts in North Wales

If you are looking for treatment for ankle sprain in North Wales, we can help. Your best option is to see if there are conservative ways of correcting this problem without surgery, and if possible, finding a solution that will prevent future injuries. The advantages of seeing one of our physical therapy experts are as follows:

  • No waiting – In most cases, you can see us right away.
  • No side effects – In most cases, the treatment we provide has little to no side effects and can make you feel much better.
  • It’s more affordable – an average course of treatment cost much less than tests, injections, or surgery.
  • Seeing one of our physical therapists within 14 days of injury means you’re not likely to need additional care, special tests, injections or surgery.
  • Seeing one of our physical therapists first means you are less likely to need addictive opioid drugs.

See an Ankle Sprain Specialist and get lasting results…

Each patient is different so here’s how our physical therapy specialists will help fix your problem:

  • An in-depth initial evaluation where we ask you about your pain, medical history, and current condition.
  • A detailed physical exam looking at movement, strength and flexibility.
  • A personalized plan of care to meet your goals.
  • Patient education – details of what we’ve found during the exam and how we will help you address these limitations.
  • Manual Therapy – hands-on techniques for pain relief and to restore mobility.
  • Neuromuscular Reeducation to address restrictions, weakness, and range of motion
  • A Home Program – we teach you what you can do to optimize healing at home as well.
  • Modalities – specific treatments to address your pain if needed.

Start with Natural, Hands-on Care, from Our Caring Team of Professionals. Physical therapist directed care is an effective treatment approach for ankle sprain. For more information, visit our contact page. We look forward to helping you.

Same-day/Next-Day Appointments are Available.

CLICK HERE to Request an Appointment, or Give Us a Call at (215) 872-7822 to Get Started

Looking for Ankle Sprain Treatment in Harleysville? We Can Help.

If you are looking for treatment for ankle sprain in Harleysville, the information below will help you decide what to do to fix this painful and often chronic condition.

What Causes Ankle Sprain?

Ankle sprain happens when your foot twists in an abnormal way while putting weight on it. This can occur during sports, where you might jump and land with your foot in the wrong position. It can also happen if you are walking on uneven ground, or if you step off a curb the wrong way. In any case, the ligaments of your ankle are forcibly overstretched. This leads to pain, swelling, and a decreased ability to put weight on your foot.

In most cases, your ankle will heal and you can return to your former activities. However, it is a good idea to perform certain exercises to make sure that your ankle strength is restored. When an injury occurs, the area can become weak. If you don’t do anything to address it, you are at risk of the injury occurring again. In fact, some studies suggest that people who have had an ankle sprain are over 70% likely to have chronic symptoms, or to have the injury recur (source: British Journal of Sports Medicine).

When do you need treatment for ankle sprain?

If you sprain the same ankle too many times, the ligaments on either side of your ankle can become loose. In some cases, it may require surgery to help tighten them. By getting treatment, you might be able to avoid surgery and learn exercises that will strengthen the ankle to improve the stability. Conservative treatment for ankle sprain should be considered first, since surgery should always be your last resort when all else has failed.

When you first suffer an ankle sprain, it will be painful for a few days. You might want to get an X-ray depending on what type of injury you had, or if you can’t put any weight on it. Rest your ankle, apply ice for 10 minutes several times a day, and see if this helps. Additional testing, like an MRI, is not always necessary. If the ligaments are overstretched and you are planning on having surgery, then an MRI is reasonable at that point. But, if you do not plan to go through with surgery, or you want to try conservative treatments first, then you can skip it. MRI results may also be misleading – a study has shown that there is a percentage of people that will show evidence of ligament damage on an MRI, but have no symptoms. Reference: American Academy of Orthopedic Surgeons

What to Do First – See One of our Ankle Sprain Treatment Experts in Harleysville

If you are looking for treatment for ankle sprain in Harleysville, we can help. Your best option is to see if there are conservative ways of correcting this problem without surgery, and if possible, finding a solution that will prevent future injuries. The advantages of seeing one of our physical therapy experts are as follows:

  • No waiting – In most cases, you can see us right away.
  • No side effects – In most cases, the treatment we provide has little to no side effects and can make you feel much better.
  • It’s more affordable – an average course of treatment cost much less than tests, injections, or surgery.
  • Seeing one of our physical therapists within 14 days of injury means you’re not likely to need additional care, special tests, injections or surgery.
  • Seeing one of our physical therapists first means you are less likely to need addictive opioid drugs.

See an Ankle Sprain Specialist and get lasting results…

Each patient is different so here’s how our physical therapy specialists will help fix your problem:

  • An in-depth initial evaluation where we ask you about your pain, medical history, and current condition.
  • A detailed physical exam looking at movement, strength and flexibility.
  • A personalized plan of care to meet your goals.
  • Patient education – details of what we’ve found during the exam and how we will help you address these limitations.
  • Manual Therapy – hands-on techniques for pain relief and to restore mobility.
  • Neuromuscular Reeducation to address restrictions, weakness, and range of motion
  • A Home Program – we teach you what you can do to optimize healing at home as well.
  • Modalities – specific treatments to address your pain if needed.

Start with Natural, Hands-on Care, from Our Caring Team of Professionals. Physical therapist directed care is an effective treatment approach for ankle sprain. For more information, visit our contact page. We look forward to helping you.

Same-day/Next-Day Appointments are Available.

CLICK HERE to Request an Appointment, or Give Us a Call at (215) 872-7822 to Get Started

Looking for Treatment for Ankle Sprain in Lansdale? We can help.

If you are looking for treatment for ankle sprain in Lansdale, the information below will help you decide what to do to fix this painful and often chronic condition.

What Causes Ankle Sprain?

Ankle sprain happens when your foot twists in an abnormal way while putting weight on it. This can occur during sports, where you might jump and land with your foot in the wrong position. It can also happen if you are walking on uneven ground, or if you step off a curb the wrong way. In any case, the ligaments of your ankle are forcibly overstretched. This leads to pain, swelling, and a decreased ability to put weight on your foot.

In most cases, your ankle will heal and you can return to your former activities. However, it is a good idea to perform certain exercises to make sure that your ankle strength is restored. When an injury occurs, the area can become weak. If you don’t do anything to address it, you are at risk of the injury occurring again. In fact, some studies suggest that people who have had an ankle sprain are over 70% likely to have chronic symptoms, or to have the injury recur (source: British Journal of Sports Medicine).

When do you need treatment for ankle sprain?

If you sprain the same ankle too many times, the ligaments on either side of your ankle can become loose. In some cases, it may require surgery to help tighten them. By getting treatment, you might be able to avoid surgery and learn exercises that will strengthen the ankle to improve the stability. Conservative treatment for ankle sprain should be considered first, since surgery should always be your last resort when all else has failed.

When you first suffer an ankle sprain, it will be painful for a few days. You might want to get an X-ray depending on what type of injury you had, or if you can’t put any weight on it. Rest your ankle, apply ice for 10 minutes several times a day, and see if this helps. Additional testing, like an MRI, is not always necessary. If the ligaments are overstretched and you are planning on having surgery, then an MRI is reasonable at that point. But, if you do not plan to go through with surgery, or you want to try conservative treatments first, then you can skip it. MRI results may also be misleading – a study has shown that there is a percentage of people that will show evidence of ligament damage on an MRI, but have no symptoms. Reference: American Academy of Orthopedic Surgeons

What to Do First – See One of our Ankle Sprain Treatment Experts in Lansdale

If you are looking for treatment for ankle sprain in Lansdale, we can help. Your best option is to see if there are conservative ways of correcting this problem without surgery, and if possible, finding a solution that will prevent future injuries. The advantages of seeing one of our physical therapy experts are as follows:

  • No waiting – In most cases, you can see us right away.
  • No side effects – In most cases, the treatment we provide has little to no side effects and can make you feel much better.
  • It’s more affordable – an average course of treatment cost much less than tests, injections, or surgery.
  • Seeing one of our physical therapists within 14 days of injury means you’re not likely to need additional care, special tests, injections or surgery.
  • Seeing one of our physical therapists first means you are less likely to need addictive opioid drugs.

See an Ankle Sprain Specialist and get lasting results…

Each patient is different so here’s how our physical therapy specialists will help fix your problem:

  • An in-depth initial evaluation where we ask you about your pain, medical history, and current condition.
  • A detailed physical exam looking at movement, strength and flexibility.
  • A personalized plan of care to meet your goals.
  • Patient education – details of what we’ve found during the exam and how we will help you address these limitations.
  • Manual Therapy – hands-on techniques for pain relief and to restore mobility.
  • Neuromuscular Reeducation to address restrictions, weakness, and range of motion
  • A Home Program – we teach you what you can do to optimize healing at home as well.
  • Modalities – specific treatments to address your pain if needed.

Start with Natural, Hands-on Care, from Our Caring Team of Professionals. Physical therapist directed care is an effective treatment approach for ankle sprain. For more information, visit our contact page. We look forward to helping you.

Same-day/Next-Day Appointments are Available.

CLICK HERE to Request an Appointment, or Give Us a Call at (215) 872-7822 to Get Started

Why You Should Seek Treatment If You Have A Sprained Ankle

seek treatment for chronic ankle sprain at North Penn Physical Therapy

Ankle sprains can become chronic if you don’t seek treatment

Sprained ankles can be a painful and frustrating injury, especially if it affects your ability to walk or perform everyday activities. If you’re experiencing discomfort or difficulty moving due to a sprained ankle, it may be time to seek professional help. Learn why you should seek treatment if you have a sprained ankle.

Why do I keep spraining the same ankle?

Ankle sprains are one of the most common injuries, often occurring during sports or other physical activities. While many people may think of ankle sprains as a minor injury that can be easily treated at home, ignoring proper treatment can lead to long-term problems.

If a sprained ankle is not properly treated, it can become a chronic injury. When you sprain your ankle, ligaments surrounding your ankle can become weak. This can lead to muscle imbalances and weakness, which increases the risk of future injuries. According to the National Library of Medicine, authors Mugno & Constant state that “up to 40% of ankle sprains go on to develop chronic symptoms, including pain, swelling, instability, and recurrence that persists at least 12 months post-injury.”

How can Physical Therapy help?

It’s important to follow a rehabilitation program designed by a healthcare professional. This will ensure that the ankle is properly strengthened and stabilized. Programs may include exercises to improve flexibility and balance, as well as the use of assistive devices such as braces or crutches.

At North Penn Physical Therapy, we specialize in helping individuals recover from sprained ankles and other lower body injuries. Our team of highly trained and experienced therapists will work with you to develop a customized treatment plan to help you regain strength, mobility, and function.

One of the benefits of seeking treatment at North Penn Physical Therapy is the convenience of care close to home. Our Lansdale location makes it easy for you to get the treatment you need.

If you’re struggling with a sprained ankle, don’t let the pain and discomfort control your life any longer. Contact North Penn Physical Therapy today to schedule an appointment and start your journey towards healing and recovery. We look forward to helping you get back on your feet.

Plantar Fasciitis Treatment in Lansdale

If you are looking for plantar fasciitis treatment in Lansdale, the information below will help you make a better decision. As a result, you may be able to avoid unnecessary and expensive healthcare treatment.

What is Plantar Fasciitis, and What Causes It?

 Plantar fasciitis is an inflammation of the plantar fascia which is a thick, ligament-like tissue along the bottom of your foot. The plantar fascia runs from your heel bone (calcaneus) down to your toes.

Plantar fasciitis symptoms include sharp pain at the base of your heel that can radiate into the arch of your foot. Sometimes there’s noticeable swelling as well. Pain in the bottom of your foot when you first stand up out of bed in the morning is one of the most common symptoms.

Causes of plantar fasciitis include:

  • A rapid increase in physical activity
  • Repetitive motions like distance running
  • Limited flexibility of the gastrocnemius and soleus muscles (your calf muscles),
  • Poor arch support and/or excessive foot pronation
  • Overweight patients are more likely to develop plantar fasciitis.

What should I do if I have Plantar Fasciitis?

Don’t Insist on an X-ray Right Away

Over 2 million people experience heel pain each year.   It’s a common condition. In many cases, x-rays offer no additional information as to the cause of your pain. The first line of action should be conservative care.

Physical Therapy is Clinically Proven to Help

 There are a variety of options for plantar fasciitis treatment. We are strong advocates for natural, conservative, hands-on treatment, and there is clinical research support our view:

 The guidelines present evidence that strongly suggests a combination of manual therapy and rehabilitative exercises to help patients with this foot condition. In a more recent study published in the February 2017 issue of JOSPT, researchers reviewed the records of people with plantar fasciitis who were sent to physical therapy. The results of this study support prior studies that show faster recovery time for those who receive evidence-based physical therapy for their foot pain.

Reference: https://www.jospt.org/doi/full/10.2519/jospt.2017.0501

What to Do First – See One of Our Plantar Fasciitis Experts in Lansdale

 If you are experiencing plantar fasciitis, don’t wait to see if it gets better on its own. Seek treatment right away. Conservative, natural care – which is what we provide here at our practice – is what you should try first.

The advantages of seeing one of our physical therapy experts are as follows:

  • No waiting – In most cases, you can see us right away.
  • No side effects – In most cases, the treatment we provide has little to no side effects and can make you feel much better
  • It’s more affordable – the average course of treatment costs less than X-rays, injections and surgery.
  • Seeing one of our physical therapists within 14 days means you’re not likely to need additional care (X-rays, injections or surgery).
  • Seeing one of our physical therapists first means you are less likely to rely on opioid drugs, which may be addictive.

How Our Plantar Fasciitis Specialists will Care for You

The key to rapid and successful recovery is to see one of our plantar fasciitis specialists right away. We will perform a thorough initial evaluation, discuss your treatment goals, provide you with a custom treatment program, and schedule follow-up visits based on the agreed-upon plan of care.

How will Your Plantar Fasciitis Specialist in Lansdale Treat This Condition?

Your treatment plan depends on what we learn during your initial evaluation. Here are some things it may include:

  • Modifications to your daily activities
  • Stretching
  • Avoiding aggravating activities
  • Over-the-counter orthoses
  • Hands-on soft tissue and mobilization techniques, and
  • A home program

Practical Advice

If you are experiencing plantar fasciitis, we can help.   We’ve successfully treated many without the use of addictive drugs, risky injections, expensive tests, or surgery.

Same-day/Next-Day Appointments are Available.

CLICK HERE to Request an Appointment, or Give Us a Call at (215) 872-7822 to Get Started