One of the biggest motivators is being able to keep up with your grandchildren. Is there a secret to staying active for your grandkids?
As you age, the best way to do this is to increase your strength and flexibility. But, how do you get started? Here are some factors to consider:
- Resistance Training: Resistance training is a great way to build strength and improve your overall fitness. Weights, resistance bands, and other equipment can help you reach your fitness goals. There are plenty of videos online that can help you get started.
- Flexibility Exercises: Flexibility exercises can help improve your range of motion and reduce joint pain. When you stretch properly, your flexibility improves and you can and reduce your risk of injury.
- Balance and Coordination Exercises: As we age, our balance and coordination can become compromised, making falls more likely. The Bone Health and Osteoporosis Foundation agrees that exercise is key, and gives a quick home test to check your balance. Exercises to help improve your balance and coordination can reduce your risk of falls and other injuries.
Still not sure where to start? Why not ask an expert? At North Penn Physical Therapy in Lansdale, we understand the unique needs of seniors who want to maintain an active lifestyle. We specialize in helping you improve your strength and flexibility to reduce joint pain and improve your overall fitness. Our team of expert physical therapists will work one on one with you to develop a personalized exercise plan tailored to your specific needs and goals. And since we accept most insurance plans, the cost to come in and learn a personalized program may be more affordable than you think.
We can help you achieve your health and fitness goals so that you can enjoy your time with your grandchildren to the fullest. Don’t let joint pain or limited mobility hold you back – contact us today to learn more about our physical therapy services and start your journey towards better health and fitness.
