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Diet & Exercise Can Help With High Blood Pressure & Heart Disease

Every 34 seconds, one American dies from cardiovascular disease. This makes cardiovascular disease—or heart disease—the leading cause of death in the U.S. for men and women and for most ethnic and racial groups, with about 700,000 people dying from it each year. The magnitude of this problem cannot be overstated, but it’s equally important to […]

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Studies Show Exercise Is Effective For Frozen Shoulder

Adhesive capsulitis, or frozen shoulder, is a condition that occurs when scar tissue forms within the shoulder. This causes the shoulder capsule to thicken and tighten around the shoulder joint and reduces the amount of space for the shoulder to move within. Although frozen shoulder affects up to 5% of the population, it is not […]

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Physical Activity is Safe & Encouraged For Knee Osteoarthritis

Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact. In knee osteoarthritis, this cartilage becomes stiff and loses its elasticity, which […]

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Why You Should Seek Treatment If You Have A Sprained Ankle

Ankle sprains can become chronic if you don’t seek treatment Sprained ankles can be a painful and frustrating injury, especially if it affects your ability to walk or perform everyday activities. If you’re experiencing discomfort or difficulty moving due to a sprained ankle, it may be time to seek professional help. Learn why you should […]

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Nonsurgical Treatment Can Help Patients Overcome Lower Back Pain

There are few musculoskeletal conditions that can compete with back pain when it comes to sheer numbers. As one of the most common reasons for visiting a doctor, about 25% of Americans have dealt with back pain in just the past three months, and up to 80% of the population will encounter it at least […]

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Find Relief with the Best Physical Therapy in Lansdale, PA

best physical therapy in Lansdale, PA

If you’re suffering from aches, pains, or injuries, the team at North Penn Physical Therapy in Lansdale, PA is here to help. Find relief with the best physical therapy in Lansdale, PA. Our skilled therapists have years of experience helping patients recover and find relief from a variety of conditions, including back pain, neck pain, […]

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How to Stay Committed To Your New Year’s Resolution for 2023

With New Year’s Eve just right around the corner, we thought now would be a great time to talk about resolutions. Many people see the new year as a clean slate and a fresh opportunity to start the year off on the right foot—and stay on it—over the proceeding 12 months with one or more […]

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Wondering the Benefits of Physical Activity? We Got You Covered!

If there’s one thing nearly everyone knows about exercise, it’s that we all need it if we want to be healthy. This association is undoubtedly common knowledge by this point, but what some may fail to fully understand is just how far these benefits go. Research continues to amount that shows how maintaining adequate physical […]

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Using A Cane Or Walker Can Help Improve Your Balance & Mobility

Falls are the leading cause of non–fatal injuries in older adults, and the likelihood of falling increases each year as various health conditions become more common. One in three adults over the age of 65 and one in two adults over 85 will fall at least once each year, and every 11 seconds an older […]

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