One of the biggest motivators is being able to keep up with your grandchildren. Is there a secret to staying active for your grandkids? As you age, the best way to do this is to increase your strength and flexibility. But, how do you get started? Here are some factors to consider: Resistance Training: Resistance […]
We spend roughly one–third of our lives sleeping, so it follows that the habits we keep during the night have a major impact on our waking lives. Sufficient sleep is an essential component of good overall health, as getting between 7–9 hours of sleep every night is linked with countless benefits, including stress relief, a […]
Physical therapists utilize a variety of interventions for each patient they treat, and their guiding principle is to always combine whichever interventions are most likely to produce a successful outcome. Most treatment programs will include a combination of exercises to increase strength and flexibility, hands–on manual techniques to alleviate pain and improve function, and passive […]
If youâre over the age of 75, you might worry about the possibility of falling on a regular basis. This concern is completely understandable, as falls are the leading cause of injury for older adults, and the likelihood of falling increases with each additional year of age. About 40% of older adults living at home […]
In the realm of sportsârelated injuries, the hamstring is one that most people are at least somewhat familiar with. This makes sense, as a pulled hamstringâor hamstring strainâis one of the more common injuries in sports. The pain and movement restrictions that result from this type of injury usually prevents an athlete from participating in […]
If you have a tough time ending your day without reaching for a piece of chocolateâor fourâto satisfy your sweet tooth and give you that blissful boost that few other foods can provide, you might want to up. Although dark chocolate certainly tastes good and may provide several health benefits due to its high concentration […]
W Receiving physical therapy treatment for vertigo can help to reduce or eliminate symptoms. As we discussed in our first post, vertigo is the feeling of motion when you are completely still. It occurs when there is a problem with the vestibular system. This leads to the primary symptom of perceived motion, as well as […]
Why Choose North Penn Physical Therapy in Lansdale? Are you tired of overcrowded physical therapy offices? Are you getting the individual attention you need at each therapy visit so you can recover faster? Look no further than North Penn Physical Therapy in Lansdale, where our patients receive private, one-on-one treatment in quiet rooms. Our licensed […]
About 25,000 people sprain their ankle every day, and in most of these incidents, sports are involved. Ankle sprains represent the most common injury in sports, as they account for a whopping 45% of all sports–related injuries. But this risk varies widely between sports, with football, basketball, and soccer being associated with the highest rates […]
Every 34 seconds, one American dies from cardiovascular disease. This makes cardiovascular disease—or heart disease—the leading cause of death in the U.S. for men and women and for most ethnic and racial groups, with about 700,000 people dying from it each year. The magnitude of this problem cannot be overstated, but it’s equally important to […]
