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Ankle Sprains Increase Injury Risk, But Physical Therapy Can Help

Ankle sprains are extremely common, especially for athletes and active individuals. In fact, if you are athletically involved to any extent, there is a strong chance that you will sprain your ankle at some point down the road. Ankle sprains account for up to 45% of all sports related injuries, and approximately 25,000 people sprain […]

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Healing Will Take Time & Physical Therapy Can Assist With Recovery

Like it or not, injuries are a part of life. And if you’re an athlete or active individual, this fact is more likely to ring true, as you’re bound to experience an injury from time to time—or perhaps even more often. After an injury occurs, the question that’s top of mind for most athletes is […]

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Physical Therapy & Steroid Shots May Both Benefit For Shoulder Pain

Nearly 85% of shoulder conditions involve the rotator cuff, and among the most common of these is shoulder impingement syndrome (SIS). SIS results from the rotator cuff tendons becoming compressed—or “impinged”—as they pass through a small bone on top of the shoulder blade called the acromion. Over time, this causes the tendons to become irritated […]

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Having an MRI Unnecessarily May Increase Healthcare Costs

Low back pain is jarringly common. About one–half of all working Americans experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you happen to place yourself in this category, you’ll have an abundance of company. Dealing with low back pain can […]

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If You Have Back Pain, Do You Need An MRI?

Low back pain is extremely common. About one half of all working Americans experience symptoms at least once a year, and roughly 31 million are affected by it at any given point in time. Dealing with low back pain can be troublesome. Typical movements like bending over to pick something off the ground or twisting […]

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Physical Therapy May Be The Best Option for Knee Osteoarthritis

Knee osteoarthritis is a disorder that involves age–related changes to the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact. In knee osteoarthritis, this cartilage becomes stiff and loses its elasticity, […]

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The Secret To Staying Active For Your Grandkids…

One of the biggest motivators is being able to keep up with your grandchildren. Is there a secret to staying active for your grandkids? As you age, the best way to do this is to increase your strength and flexibility. But, how do you get started? Here are some factors to consider: Resistance Training: Resistance […]

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Adequate Sleep Is Integral To Athletic Recovery

We spend roughly one–third of our lives sleeping, so it follows that the habits we keep during the night have a major impact on our waking lives. Sufficient sleep is an essential component of good overall health, as getting between 7–9 hours of sleep every night is linked with countless benefits, including stress relief, a […]

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TENS Therapy Provides Immediate, Short-Term Pain Relief

Physical therapists utilize a variety of interventions for each patient they treat, and their guiding principle is to always combine whichever interventions are most likely to produce a successful outcome. Most treatment programs will include a combination of exercises to increase strength and flexibility, hands–on manual techniques to alleviate pain and improve function, and passive […]

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The Use of Walking Aids Is Essential To Reduce The Risk Of Falling

If you’re over the age of 75, you might worry about the possibility of falling on a regular basis. This concern is completely understandable, as falls are the leading cause of injury for older adults, and the likelihood of falling increases with each additional year of age. About 40% of older adults living at home […]

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