Physical Therapy is a Cost-Effective Way to Treat Knee Osteoarthritis. Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact. In knee […]
Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Pain can be caused by poor posture, work related activities or injury. Whatever the cause, back pain can drastically reduce your quality of life and ability to function. Many cases of low back pain […]
If you are looking for ankle sprain treatment in Lansdale, why not consider physical therapy? The information below may help you to decide what to do to fix this painful and often chronic condition. What Causes Ankle Sprain? Ankle sprain happens when your foot twists in an abnormal way while putting weight on it. This […]
The Rise of Pickleball and Its Hidden Risks Pickleball is one of the fastest–growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping–pong, and badminton, it appeals to both seasoned athletes and casual participants who are curious about this new trend. With its simple […]
Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or years. More than 40% of people who experience whiplash develop […]
As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advice often emphasizes lowâimpact activities like walking, but emerging research suggests that structured exercise programs like HighâIntensity […]
As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Here’s why older adults should add an exercise program to their routine. Types of Exercise Traditional advice often […]
Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy may experience pain, stiffness, and difficulty performing highâimpact activities like running or jumping. The good news? With […]
For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it's often much more than that. Wryneck causes the neck to twist involuntarily, which leads to an unnatural tilt or rotation of the […]
Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping–pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport's ease of play and low entry barriers have also contributed to its rise in […]
