Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two–thirds of individuals still experience lingering pain even after a year. This raises an important question: why does low back pain persist for some people but […]
Why ACL Health Matters The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you’re an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL plays a vital role in your mobility and stability. But ACL injuries […]
The bench press is one of the most popular exercises in gyms around the world, as it's an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may seem like a small price to pay for progress, but over time, […]
North Penn Physical Therapy: Proudly Serving the Lansdale Community We are thrilled to announce that North Penn Physical Therapy is celebrating our 15th Anniversary of serving Lansdale and the surrounding area! For over a decade and a half, we’ve had the honor of working with our incredible community to help people move better, feel better, […]
The Importance of Hip Health The hip is one of the most important joints in the body, serving as a bridge between its upper and lower halves. It is a ball–and–socket joint that is built to endure repetitive motion and support the weight of your body during activities like walking, running, and sitting. The hip's […]
Neck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in the wrong position or keeping bad habits like poor posture over time, and it often leads to long'term discomfort and limitations in movement. While most cases of neck pain will […]
It's just about that time of year when many people start thinking about New Year's resolutions to pursue in 2025. The idea of a “New Year, New You” is certainly inspiring, but the reality is that most people abandon their resolutions after just one month or less. Why? In most cases it's because they don't […]
Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every other sport, it also comes with a certain risk for injury. The most common injury in the sport is called lateral epicondylitis, which is often referred to as tennis elbow. […]
As the end of 2024 approaches, you may be taking some time to reflect on your health over the last year. Another valuable practice at this time of year is to review your health plan. If you've been dealing with any lingering pain, soreness, or mobility issues, now could be a great time to act. […]
Rotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff tears, and shoulder impingement, which often result from overuse of the shoulder or a single traumatic incident. These injuries lead to pain, restricted shoulder movement, and disruptions in daily activities, […]
